Poor circulation can be caused by plaque buildup, blood clots, or narrowed blood vessels. It’s really difficult for your body to send blood to every part of your body efficiently when obstacles or narrow paths slow blood flow. Exercise and a well-balanced diet can help.
What is Poor Circulation?
When something comes in the way of your complex, far-reaching circulatory system, which delivers blood, oxygen, and nutrients to your entire body, you get poor circulation. When your heart, arteries, veins, capillaries, and other blood vessels are in good shape, they can efficiently deliver everything your cells require. It’s a never-ending cycle of bringing oxygen and other essentials to your cells while also removing waste.
When something happens wrong with a part of the delivery system or the valves that control which way your blood flows, problems occur. Blood, like a delivery driver who encounters problems and delays along his route, can encounter detours and roadblocks. Obstacles in your blood vessels make it difficult for blood to flow, especially to the parts of your body that are the farthest from your heart, such as your fingers and toes. The most serious issue with poor circulation is that your cells aren’t getting enough oxygen. Cells can’t function properly if they don’t have enough oxygen.
Who is affected by Poor Circulation?
People over the age of 40 who are overweight, diabetic, or do not exercise regularly are more likely to have poor circulation.
What are the Signs and Symptoms of Poor Circulation?
Circulation problems can cause a variety of symptoms, including:
- When you walk, your muscles hurt or feel weak.
- A sensation of “pins and needles” on your skin.
- Skin that is pale or blue in color.
- Frozen fingers and toes.
- A feeling of numbness.
- Protruding veins
What causes a Lack of Blood Flow?
Circulation problems can be caused by conditions that reduce blood flow, such as:
- Smoking causes chemical damage to your blood vessels, increasing your risk of atherosclerosis.
- High blood pressure occurs when your blood pushes hard against the walls of your blood vessels, weakening them. This makes blood flow through them more difficult.
- Plaque (fat and cholesterol) builds up inside your arteries, restricting blood flow.
- Atherosclerosis Diabetes Excess glucose in the bloodstream can damage blood vessels.
- Deep vein thrombosis When your body forms a blood clot in your leg, blood flow is reduced.
- A blood clot inside your leg breaks off and travels to your lung, where it keeps blood flowing.
How is Poor Circulation diagnosed?
Your service provider will require:
- A physical examination,
- A medical history, and
What Tests will be done to diagnose Poor Circulation?
Your doctor may order the following tests:
- Ankle-brachial index (ABI) test
- Computed tomography (CT) scan
- Exercise stress test
- Blood tests are performed.
What is the Treatment for Poor Circulation?
Your doctor may prescribe medication or perform surgery to:
- Bypass or open blocked arteries (angioplasty).
- Get rid of a blood clot (catheter-assisted thrombus removal).
- Install a vena cava filter to prevent blood clots from reaching the lungs.
- Varicose veins can be closed or removed.
What Medications are used?
Medications that your doctor may prescribe include:
- Statins, which prevent plaque from forming in your arteries.
- Aspirin and other antiplatelet drugs prevent your body from forming large blood clots.
- Blood thinners (Coumadin® or Jantoven®) or other oral agents to prevent blood clots
- Thrombolytics are medications that dissolve large, dangerous blood clots.
- Blood pressure-lowering medications
Bleeding is a possibility with any surgery. Medicines that prevent large blood clots from forming can cause bleeding. Your cardiologist in Lahore will tell you to get the right dosage so you don’t bleed too much if you get hurt.
How do I Take Care of Myself?
You can improve your symptoms of poor circulation by doing the following:
- Exercising, eating a healthy diet, and quitting smoking are all good things to do.
- Get in shape.
- Keep your stress under control.
- Compression gloves or stockings are recommended.
How to lower my risk of Poor Circulation?
You can lower your risk of poor circulation by doing the following:
- Get some exercise.
- Maintain a healthy body weight.
- If you smoke, give it up.
- Consume a heart-healthy diet
The circulatory system of your body is responsible for in charge of transporting blood, oxygen, and nutrients throughout your body. You may experience symptoms of poor circulation if blood flow to a specific part of your body is reduced. Your extremities, such as your legs and arms, are the most commonly affected by poor circulation.
Circulation problems aren’t a disease in and of themselves. Rather, it is the result of other health problems. As a result of this, treating the underlying causes rather than just the symptoms is critical. Poor circulation can be caused by a number of factors. Obesity, diabetes, heart disease, and arterial problems are the most common causes.
Your doctor should be informed about any possible signs or symptoms of poor circulation. If you’re experiencing unpleasant symptoms, they could be a sign of something more serious. Untreated conditions can result in serious consequences. Your doctor may try to figure out what’s causing your poor circulation and treat the root of the problem.
If caught early enough, diseases that cause poor circulation can be treated. If left untreated, poor circulation can indicate that a disease is progressing. Life-threatening complications, such as loose blood clots, can occur if the condition is not treated properly. Begin working with your doctor on a comprehensive treatment plan that includes a healthy lifestyle.